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Until late 2000, my yoga consisted of various
wanderings along this or that path, yoga here, yoga
there, my own practice with nothing particularly
consistent. Late in 2000, due to an ankle injury
from running, I turned to yoga as a way to move and
connect more fully to my own body. Suddenly my
practice became regular, consistent, and more
fulfilling. I discovered Anusara Yoga upon my
return to Tucson in the fall of 2003. Because of
the wonder and joy this practice brought to me, I
pursued becoming a teacher just so I can share the
flow of grace this movement brings.
I am an Anusara-inspired™ yoga instructor and registered with Yoga Alliance (200-RYT). My main teachers are Darren Rhodes and John Friend, and have studied yoga philosophies with Dr. Douglas Brooks and Carlos Pomeda. I have also taken Yoga Therapy with John Friend and Bruce Bowditch. For my day to day connections I have wonderful teachers/mentors like Rachelle Cohen, Bruce Bowditch and Elizabeth Little. I have taught yoga since January 2006 and teach in Tubac, Rio Rico and Tucson.
I am an Anusara-inspired™ yoga instructor and registered with Yoga Alliance (200-RYT). My main teachers are Darren Rhodes and John Friend, and have studied yoga philosophies with Dr. Douglas Brooks and Carlos Pomeda. I have also taken Yoga Therapy with John Friend and Bruce Bowditch. For my day to day connections I have wonderful teachers/mentors like Rachelle Cohen, Bruce Bowditch and Elizabeth Little. I have taught yoga since January 2006 and teach in Tubac, Rio Rico and Tucson.
About Anusara
Anusara-inspired™ yoga is a style that is influenced by Anusara Yoga®. Anusara Yoga® is a school of hatha yoga founded in 1997 by John Friend that integrates a "Shiva-Shakti Tantric philosophy of intrinsic goodness with its Universal Principles of Alignment™." Please visit www.anusara.com for information about Anusara Yoga®.
Teaching
All Anusara Inspired classes are taught with the principles of alignment and a heart- oriented theme.
INTRO TO YOGA: This class is for someone who has never tried yoga before, or people who are returning to the practice or have physical limitations.
MIXED LEVELS: This class is open to mixed levels and beginners are welcome. It is a progressive class and a full range of asana is explored.
BASICS: This class is a basics class – it is slower and geared to beginners and people with physical limitations. Options are always given to mixed level students who want to move their practice into a deeper space.
Tubac Fitness Center
Monday 8:30 a.m. to 9:45 a.m. Basics (with Katie)
Tuesdas 5:30 p.m. to 7:00 p.m. Intermediate (with Kathy)
Wednesday 8:30 a.m. to 9:45 a.m. Basics (with Katie)
Saturday 8:30 a.m. to 10:00 a.m. Mixed Levels (with Kathy)
RANCHO LA REFORMA, RIO RICO
"Summer of Yoga"
Saturdays: 11:00 a.m. to 12:30 p.m.
May through September
YOGA OASIS EAST – TUCSON
Wednesday: 6:00 p.m. to 7:00 p.m.– Intro 2 Yoga
Thursday: 12:15 p.m. to 1:15 p.m.– Intro 2 Yoga
All Anusara Inspired classes are taught with the principles of alignment and a heart- oriented theme.
INTRO TO YOGA: This class is for someone who has never tried yoga before, or people who are returning to the practice or have physical limitations.
MIXED LEVELS: This class is open to mixed levels and beginners are welcome. It is a progressive class and a full range of asana is explored.
BASICS: This class is a basics class – it is slower and geared to beginners and people with physical limitations. Options are always given to mixed level students who want to move their practice into a deeper space.
Tubac Fitness Center
Monday 8:30 a.m. to 9:45 a.m. Basics (with Katie)
Tuesdas 5:30 p.m. to 7:00 p.m. Intermediate (with Kathy)
Wednesday 8:30 a.m. to 9:45 a.m. Basics (with Katie)
Saturday 8:30 a.m. to 10:00 a.m. Mixed Levels (with Kathy)
RANCHO LA REFORMA, RIO RICO
"Summer of Yoga"
Saturdays: 11:00 a.m. to 12:30 p.m.
May through September
YOGA OASIS EAST – TUCSON
Wednesday: 6:00 p.m. to 7:00 p.m.– Intro 2 Yoga
Thursday: 12:15 p.m. to 1:15 p.m.– Intro 2 Yoga
To Tubac Fitness Center:
From South I-19, take the Tubac Exit (43) and go under the highway East, turn left on the frontage road (north) and the turn into Plaza de Anza, a small shopping area by the Presidio Café - Tubac Fitness Center is at the back of the group of buildings - 30 Avenida Goya, Tubac Barrio, just north of The Artist’s Palette.
To Rancho La Reforma in Rio Rico:
From South I-19, take Exit 17 (Rio Rico) and turn right; turn left at Caralampi (Chevron gas station); stay on Caralampi for 2.7 miles to Paseo Reforma and turn right; go about 3/4 mile and on the left you will see a gate with two horse heads - 595 Paseo Reforma; Turn left and follow road to house.
From South I-19, take the Tubac Exit (43) and go under the highway East, turn left on the frontage road (north) and the turn into Plaza de Anza, a small shopping area by the Presidio Café - Tubac Fitness Center is at the back of the group of buildings - 30 Avenida Goya, Tubac Barrio, just north of The Artist’s Palette.
To Rancho La Reforma in Rio Rico:
From South I-19, take Exit 17 (Rio Rico) and turn right; turn left at Caralampi (Chevron gas station); stay on Caralampi for 2.7 miles to Paseo Reforma and turn right; go about 3/4 mile and on the left you will see a gate with two horse heads - 595 Paseo Reforma; Turn left and follow road to house.
